Ingredients:
- 2 tbsp. plain bread crumbs
- 2 tsp. vegetable oil
- 1/4 cup finely chopped onion
- 1 roasted green chile, chopped
- 2 cups grated courgette
- 1 clove minced garlic
- 4 eggs
- 1 cup low-fat cottage cheese
- 1 tbsp. cornflour
- 1 tbsp chopped fresh oregano or teaspoon dried
- pinch salt
- pinch pepper
- small pinch of cinnamon
- 1 cup grated cheese
Method:
- Grease a 9" pie plate, sprinkle it with bread crumbs and set it aside.
- Heat oil in a large non-stick pan. Add onion and green chile and cook over medium heat for 4 minutes, stirring often.
- Add courgette and garlic. Cook 3-4 minutes, stirring often.
- Set aside to cool for 5 minutes. Preheat oven to 350.
- Combine eggs, cottage cheese, cornflour, oregano, salt, pepper, and cinnamon. Stir until smooth.
- In a large bowl, combine cooked vegetables, cottage cheese/egg mixture and cheddar. Pour into prepared pan.
- Bake 30 minutes or until knife inserted in the centre comes out clean.
- Let stand 5 minutes before serving.
**As you can see, the dish I was a bit big causing the pie to be a bit flat. The flavor was good but the pie was a bit fluffy and left me wanting a bit more. Having said that, this dish could easily incorporate a lot more different kinds of vegetables and end up being a crustless quiche.
No comments:
Post a Comment