Below is my version (I used less sugar than in the original recipe).
- 1/3 cup breadcrumbs (GF)
- 1/3 cup milk
- 1/3 cup chopped fresh parsley
- 1 large egg
- 3 tablespoons Worcestershire sauce
- 1 small onion, finely minced
- 1 teaspoon chili powder (chipotle is nice)
- 2 cloves garlic, grated or finely minced
- 1 1/2 pounds meat (ground beef and pork)
- Kosher salt and freshly ground pepper
- 1/2 cup ketchup
- 1/2 tablespoons packed light brown sugar
- 1 tablespoon apple cider vinegar
Directions
Mix the breadcrumbs, milk, parsley, egg, Worcestershire sauce, onion, chili powder and garlic in a large bowl. Add the meat, season with salt and pepper and mix with your hands until combined. Shape into six 3-to-4-inch oval loaves.
Heat oil in a large skillet over high heat. Add the loaves and brown about 3 minutes per side. Whisk the ketchup, sugar and vinegar in a bowl and brush a few tablespoonfuls over the meat. Add 1/2 cup water to the skillet, cover and simmer over low heat until cooked through, about 15 minutes. (This time depends on how thick your loaf is- so watch it)
Transfer the loaves to a plate.
Per serving: Calories 380; Fat 24 g (Saturated 8 g); Cholesterol 111 mg; Sodium 800 mg; Carbohydrate 16 g; Fiber 1 g; Protein 23 g
**This were great. Very similar to the hamburgers that I make. Very quick and easy.
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