Spinach and Carrot Quiche

Quiche is a staple at my house. I use different ingredients each time I make it.

3 carrots, sliced and steamed for a few minutes
1/2 yellow onion, chopped and sauteed in coconut oil
3 good handfuls of spinach, washed and thrown onto the onions
4 eggs
Milk
Monterrey Jack
Cook at 365 for 40 minutes.

Here is a picture of the greens and onions.

Here is a picture of the quiche once it cooked.