Tuesday, October 11, 2011

Mini Skillet Meatloaves

Since I didn't end up making the eggplant stir fry, I had some LPO ground pork thawed and needing to be used. I found some ground beef in the freezer from Whole Foods, so I decided to do a quick meatloaf. These are very quick since they are made individually. You can find the recipe on the Food Network site.
Below is my version (I used less sugar than in the original recipe).

  • 1/3 cup breadcrumbs (GF)
  • 1/3 cup milk
  • 1/3 cup chopped fresh parsley
  • 1 large egg
  • 3 tablespoons Worcestershire sauce
  • 1 small onion, finely minced
  • 1 teaspoon chili powder (chipotle is nice)
  • 2 cloves garlic, grated or finely minced
  • 1 1/2 pounds meat (ground beef and pork)
  • Kosher salt and freshly ground pepper
  • 1/2 cup ketchup
  • 1/2 tablespoons packed light brown sugar
  • 1 tablespoon apple cider vinegar


Mix the breadcrumbs, milk, parsley, egg, Worcestershire sauce, onion, chili powder and garlic in a large bowl. Add the meat, season with salt and pepper and mix with your hands until combined. Shape into six 3-to-4-inch oval loaves.
Heat oil in a large skillet over high heat. Add the loaves and brown about 3 minutes per side.
Whisk the ketchup, sugar and vinegar in a bowl and brush a few tablespoonfuls over the meat. Add 1/2 cup water to the skillet, cover and simmer over low heat until cooked through, about 15 minutes. (This time depends on how thick your loaf is- so watch it)
Transfer the loaves to a plate.

Per serving: Calories 380; Fat 24 g (Saturated 8 g); Cholesterol 111 mg; Sodium 800 mg; Carbohydrate 16 g; Fiber 1 g; Protein 23 g
 **This were great. Very similar to the hamburgers that I make. Very quick and easy.

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