Monday, January 31, 2011

Soy Burgers with Sweet Chili Yogurt

This is from a dear friend of mine, Annette, in New Zealand.

440g (15.5oz) soy beans (canned is fine)
6 T fresh coriander
3 scallions
1 T fresh ginger
1 T cumin
1 T coriander
1/2 t tumeric
1 t salt

100 g wild rice blend (about 1/2 cup raw- 1/2 wild, 2/3 brown), cooked
1/2 C whole wheat flour
1 egg, lightly beaten
2 T oil

Put first 8 items into a food processor and pulse till the mixture looks like coarse breadcrumbs.
Transfer mixture to a bowl and add the rice, flour, egg, and oil. Mix to combine.
Form into patties and fry gently.

Sweet chili yogurt
1 C natural yogurt
2 T sweet chili sauce
1 T lemon juice


Delicious veggie burgers. They are a little dry, so they need some sort of sauce. I didn't make the yogurt sauce- I used a tomato chutney that had I made last summer. This is a very quick and easy dish to make.

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